July: New Month Questions

July: New Month Questions

There’s also beauty in pausing long enough to see where you are, and to think about where you’d like to go. I hope these questions might help with that pause. You don’t have to have great big answers. You can make this simple, daily, and sweet. Here we go:

1) When you look back at the past 30-ish days, what were the moments that challenged you? What moments brought you hope or joy?

2) What’s one thing you’re looking forward to this month?

3) What would make these next 30-ish days especially good?

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What Are You Angry About?

What Are You Angry About?

Life Anger is the kind of anger that you don’t really want to admit to because it smells faintly (and sometimes pungently) of a “poor me” attitude. It’s the type of anger that begins to seep into our veins when one too many things seem to have gone wrong, or aren’t happening easily, or haven’t gone exactly (or at all) how we’d expected them to go. These things build up over time, and try as we might to practice gratitude—however earnestly and honestly—we can’t escape this growing frustration with the way our life is playing out.

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Where Are You Right Now?

Where Are You Right Now?

In space and time, I am here, now.

This is one way to answer the question: “Where are you right now?” It might seem a little trivial to record these kinds of simple details about your momentary existence, but here’s why this practice might be helpful: First of all, focusing on the moment is a bit like when yoga or meditation teachers ask you to focus on your breath. It brings your awareness to the fact that despite the storm you may be facing, you’re still breathing in and out. Like taking a deep breath, writing down the details of your immediate experience helps to center yourself.

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Joy List

Joy List

Joy feels tougher than gratitude because Joy requires a deliberate slowing down. Instead of powering through to the next thing in the day, Joy is softly asking us to pause and recognize the gift we’ve got in the palm of our hand. Joy asks us to be very present in our physical bodies, too, because so many joyful moments are delivered through our senses.

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What Are You Learning?

Since it’s the end of a year, the end of a decade, I figured I’d jump on the end-of-year-reflection bandwagon and offer up a reflection prompt of my own.

This prompt is inspired by an episode of the podcast The Next Right Thing, created by writer Emily P. Freeman (a podcast I highly recommend, by the way). On this episode, Freeman encourages her listeners to keep a running list of things they’re learning each season of the year. I love this idea, but I’ll be honest: I doubt I’ll be able to remember to keep adding to this list, and I worry I’d forget to check in with it as summer turns to fall, fall to winter, winter to spring.

When I think back over the past year, I have a hard time remembering much of what happened before June 1st. If I remove the pressure of cataloging my lessons into seasons, I feel much more capable of this kind of reflection.

So this month, as I take some time here and there to contemplate what 2019 has taught me, I’m asking myself this broader question:

What have I learned?

If this feels almost too broad, here are a few ways to think about this question:

  1. You can think small. My list includes TV shows I loved (Mrs. Maisel! The original 90210!) and even beauty routines (who knew a flat iron could do so much?).

  2. You can think big without having to think completely. I’ve learned that big decisions aren’t always easy; in fact, they can be pretty painful. Have I totally made this big decision I’m alluding to? Kind of. Do I feel totally sure that it’s the right one? Nope. That’s okay.

  3. You can still be learning it. How to listen. How to trust that I can do hard things. How to befriend my sadness without sacrificing my happiness (it doesn’t have to be a contest).

So that’s it. One simple question as you look back on this year. What have you learned?

Make a list. Anything goes. See? You’re learning so much. The world is ever changing.

Thanks for reading.

Beth

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Beth H.

Hello! My name is Beth and I'm a full-time high school English teacher living in beautiful western Montana. I'm also a writer. Before turning to teaching, I earned an MFA in Creative Writing from the University of Montana. A few years of adjuncting at small two-year colleges helped me realize how much I love teaching, so I returned to school for a Masters of Education. There, I was lucky enough to meet my wonderful husband. Together, we head off to our classrooms (at the same school, which is pretty great) each morning. Our town is a small one, but also an incredibly beautiful one. I've lived in Montana all my life and feel lucky to know exactly where I want to live. While starting my teaching career, I also published my first novel, The Actor, with Riverbend Publishing (a Montana publisher). When I make time, I'm working on a few other new novels and creating content here!

Thanks for visiting this space; I hope that some of what I offer will provide insight, beauty, and inspiration to your life.

-Beth